8/13/2023 0 Comments Trek stache 8 2013![]() ![]() Trek Stache 7 Mountain Bike - 2020, Large The Pros Closet Turn Mountains to Mole Hills Why We Love It The Stache wasn’t designed for all-out speed, but not much can slow it down either. 2020 Trek Supercaliber 9.8 Size Medium - very low miles. The 29+ tires roll over almost anything with unmatched traction and thanks to the short chainstays, nimble handling is not sacrificed. If there’s one thing that you’ll find about the Stache, is that it’s a wicked fun bike. Trek went out of their way to make sure that the new 2016 Stache retained all the features about the previous generation Stache that people were stoked on, that being the bigger travel on the front end (110. Ģ020 Trek Stache XLThe frame was a brand new warranty replacement in September 2020. The bike is currently set up as a 32/18 single speed. The 2020 Trek Stache 9.7 is an Trail Carbon mountain bike. If you’re looking to break into the single speed world, then you could throw on a 28t chainring on the front to start. It sports 29' wheels, is priced at 3,800 USD, has RockShox suspension and a SRAM drivetrain. The Stache wasn’t designed for all-out speed, but not much can slow it down either. The bike is part of Trek 's Stache range of mountain bikes. Stache 9.7 is our lightest 29+ trail hardtail. It’s built with an OCLV Mountain Carbon frame that’s shockingly light for its. One thing a lot of people don't know about CH is one of the best trail building companies in the country (who have done tons of work in Bentonville over the past decade) built the vast majority of the trails in CH and is based out of there.īeing from downstate, I find the options for riding up here far surpass downstate.© - Map data © OpenStreetMap(google map)make / manufacturer: Trek model name / number: Trek Stache 7 make / manufacturer: Trek model name / number: Stache For Sale 2016 Trek Stache 7 18.5. Amazing riding and awesome views, and they are expanding the system again. That trail is less about features and challenging riding and more about getting you out into the undeveloped tip of the peninsula. Out of town, the new East Bluff trails are getting a lot of love, as well as the Pointe Trail. The older downtown trails are rougher and have a lot of rocks and features, but there are easier trails too (like The Flow). Munising has some nice trails, the Valley Spur and Bruno's Run trails are nice and flowy.Ĭopper Harbor has a bit of everything. They are built to be friendly for less experience riders, but still offer a challenge. Up the hill in Ishpeming and Negaunee (RAMBA) the trails are rougher and rockier, but not build to be tough gnar, it's just their terrain. The North Trails also have a ton of easier trails, with only a few sections of tough riding (Mildcat/Pine Knob). Marquette has a nice mix of smooth, flowy to jump lines and downhill gnar, especially in the South Trails. " Every cyclist has something to teach and something to learn." Randonneuring (very long-distance cycling)Įmbs's (Fairly) Definitive Guide to Cold Weather Clothingĭoc: Mountain Bike Wide Range Cassette Spreadsheet If you need help choosing a bike, check out u/Bmied31's absolutely amazing Mountain Bike Buying Guide, as well as his equally amazing FAQ. No fundraising, karma-baiting or cryptic post titles. If you want to submit a trail or bike photo instead – your new bike leaning against a tree, or the view from top of the trail, for example – add it to the Weekly Gear Gallery Thread. The general rule is photo and video submissions to /r/mtb should be of people riding mountain bikes. Photos should be of people riding mountain bikes. If you need help choosing a bike, please be sure to tag your post with the WhichBike flair, and include some basic information, like your price range and the type of riding you'll be doing. If you think your post was removed by mistake, use the message the moderators link in the sidebar and include a link to your post. On the other hand, be generous with upvotes. ![]() ![]() Do not downvote opinions just because you disagree with them. Remember to vote based on quality, not opinion, and keep your submission titles factual and opinion-free. Please follow proper reddiquette, and if you haven't already, take a moment to read our wiki page and learn a bit about the site's history. We are a cycling community enthusiastic about mountain biking and all things related. ![]()
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8/13/2023 0 Comments Tight calf muscles for no reason![]() ![]() Contract and relax the muscle, roll the barbell back and forth to grind the tissue, apply more pressure if necessary by lifting the rest of your body off the ground. The key is to find those tender spots and focus on them. Here at tfd therapy we can help with stretching and foam rolling advice, sports massage, as well as further soft tissue treatment such as shockwave therapy, dry needling, dry cupping and taping if the pain persists once they have been stretched and loosened off.Using a barbell is similar to using a foam roller, though it allows you to have more pinpoint pressure on the tender spots. It is always best to get tight calf muscles seen to as soon as you can as this can prevent it from turning into a more serious and painful problem such as shin splints, plantar fasciitis or compartment syndrome to name a few. Your therapist may also use trigger points to help release the tension in the muscle alongside the various massage techniques.Īdding resistance training into your sessions will also help to improve muscular strength and fitness in these muscles so they can cope with more stress being put on them. This will increase the blood flow and circulation in the muscles, meaning they get all they need to recover quicker between being used, aiming to reduce over-use. ![]() Maintenance massages between any regular exercise is always advised to help treat the tight muscles before they become a problem. To help avoid getting tight calf muscles, particularly if you are into a high intensity sport or running, always ensure you warm up properly before exercise or playing your sport, keep yourself hydrated throughout, check that your footwear gives you adequate support, and stretch your calf muscles out properly after exercise (you can use the exercises above!) Sports Massage is very beneficial which will include manipulation of the muscles and soft tissue by your therapist which will help to get rid of the tension and ease the pain. If you feel your calf tightness suddenly develop immediately after exercise then resting and icing will help to reduce any swelling and reduce the risk of muscle damage. You can change the angle of the foam roller too which will hit the muscles in a slightly different way. ![]() Aim to roll up the full length of the muscle, adjusting the pressure as necessary (remember it shouldn’t be painful but may be slightly uncomfortable!) When you find a tighter area gently rock back and forth over this area until it eases slightly and then continue. Your therapist can also recommend further stretches suitable for you but these ones are a good start that you can do either at the gym or at home.įoam rolling can also help, again starting gently so you don’t do damage to the muscles. With downward dog (on the right below) if you bend one knee at a time in this position you will feel the stretch more intensely through one side at a time. See below a couple of basic stretches that are good to work through, as well as probably the most common one of dropping your heels down off a step, and you should transition into each move gently to ease the muscle into the stretched position then aim to hold for 20-30seconds. If you notice some tightness in either one or both of your calves the first thing you should do is make sure you are stretching them adequately. Movements you may find particularly uncomfortable when you have tight calves will include standing up on your toes or applying pressure to the area, you may even notice some bruising or swelling. This pain can be felt during or immediately after you have exercised, or it can kick in hours later. You will find that symptoms of this can range from feeling mild discomfort in the calf muscle to much more intense pain. Tightness will be very common for anyone who takes part in high intensity sports and especially running (more so for long distance) as the calves will be taking a lot of pressure during these. The most common cause of tight calf muscles is over-use of these muscles. ![]() Here are our top tips on what to look out for and what you can do about tightness if it happens to prevent it becoming anything more serious. Our calf muscles in the lower leg are muscles that we use every day to walk, stand and generally move around so they can become tight when working a lot. ![]() 8/13/2023 0 Comments Conarium philosphy![]() The main character, Frank, enters the Conarium and travels to another world, perhaps even another dimension. Now for the second ending, and the one I consider to be the true ending. Faust had discovered the location of other Conariums, and ultimately the locations of other worlds throughout the Universe. Faust who first found the temple beneath the desert, and your experience through it was simply you sharing memories together as explained before. Faust, linking consciousness' together due to their experiments with the Conarium and attempting to transcending the human experience. The first ending shows the two Carnionauts, Frank and Dr. Just finished the game, so I'll provide my take on the ending. We humans are not "meant" to understand or experience these things, and if we try to, we are just facilitating our own doom. But that's probably in line with Lovecraft's work. Either you're slowly dying in an alien dimension, or you're losing your humanity. I don't really have enough knowledge about the Cthulhu myth to speculate what that creature would be and how your future life would look like, so I'll leave that to the experts. ![]() "Shed your deteriorating skin", as Faust puts it, and transform into a different creature, which can apparently survive in the dimension where humans can't. From the final scene, it is not clear whether you just keep shifting around through time and space, or whether you jumped backwards in time and will live through the following events again - both options seem possible.Ģ. The plant mixture will ease the pain of your inevitable physical deterioration, but you will die eventually. You have transcended human limitations, but as a result, your body and mind are now deteriorating. Basically, you have dabbled with things that the human mind and body are not designed to deal with. Faust explains the two endings in his final monologue. In theory, getting 100% completion could unlock another ending, but I doubt it. It would surprise me if there were more - I can't see anything else to do on the final map, and information does not seem to be transferred between the maps (inventories get reset, etc.), so I wouldn't even know where to look for a third ending. If anyone has any inputs, please speculate away! Did you shift your consciousness to the far past in a Lizard's body? Does that thing turn humans into lizards? (the statues hint that there were different kinds of lizards) Do you become a pawn to the Elder Ones? Again, I'm not entirely sure what happened here. But you do seem to turn into a lizard of some sort, prolly the same lizard people you've been meeting along the way. The other ending you ignore the hallucionogenic, move forward into the ruins until you reach this weird structure which teleport you somewhere else. ![]() But what happens exactly? My understanding is that the main character keeps shifting his consciousness through time. The ending's name is also "conarionaut", which hints at what it probably mean. In one you take the mixture of that hallucinogenic plant beside Dr Faust's corpse, collapse then find yourself in his house where he utters that he has found the answers he was looking for beneath a desert - presumably the catacombs with the constellation puzzle which collapses you were in just a few scenes ago. Okay, so I've found two endings (out of possibly just two, I guess, would love if someone could confirm if there are more). ![]() ![]() By placing several units around the house, you create a network for better coverage and detection. If you live in a multilevel home, consider hard-wired or smart carbon monoxide alarms that can be interconnected. Some smoke detectors have both and are therefore called dual-sensor alarms. Keep in mind that carbon monoxide alarms can also include smoke detectors, which have ionization sensors for detecting fast-burning fires or photoelectric sensors to detect smoldering fires. Double-check city building codes because hard-wired smoke and carbon monoxide detectors are increasingly required in new construction.Ĭarbon monoxide alarms use a variety of detection methods, and the kind of sensor is often directly related to the power source. Battery-powered devices, however, may need to be replaced every 3 to 5 years. In exchange for the work of wiring in a carbon monoxide alarm, you’ll get an extended lifespan of 7-10 years. Battery-operated alarms are easy to install and budget-friendly, but have disadvantages. What to Look for in a Carbon Monoxide Detector Power SourcesĬarbon monoxide (CO) detectors can be battery-operated, plug-in, or hardwired (with backup batteries for power failures). ![]() ![]() As a parent of young children, I’ve used and regularly tested environmental monitoring devices like smoke and carbon monoxide alarms on every level of my home. Along with writing disaster preparedness guides for homeowners, I’ve also done extensive research on air quality and pollution. Show more The Expert: I’ve worked in the home security industry for the better part of a decade testing, reviewing, and writing about home security and home safety equipment. ![]() 8/13/2023 0 Comments Strange horticulture torrent![]() ![]() Note: some customers seem to change on different play-throughs. There are several endings to this game, I will do my best to note down the choices you can make with certain characters. Once the installation is complete, you can now launch the game using the game’s shortcut on your desktop. Hopefully this will be a simple, straightforward guide for identifying the plants you need and solving the puzzles.Run the game setup inside the extracted folder and install the game.39 Lynton and Lynmouth abound in natural charms of a wild and strange. Once Strange Horticulture has finished downloading, extract the file using a software such as WinRAR. when I set off one morning to search for it somewhere in the torrent bed of.If using a torrent download, you will first need to download uTorrent. Strange Horticulture (GOG) Type: Games > PC Files: 5 Size: 262. Choose a mirror to complete your download. Download Strange Horticulture (GOG) torrent or any other torrent from the Games PC.You will be redirected to a download page for Strange Horticulture. Use context clues to determine which places to visit, and which to avoid! How to Download and Install Strange Horticulture Use your growing collection to influence the story and unravel Undermere’s dark mysteries. You might discover powers beyond your wildest dreams – or lose your mind completely. Jan 21 0 Strange Horticulture-GOG Find and identify new plants, pet your cat, speak to a coven, or join a cult. As a cast of colorful customers come by your shop, you are quickly thrust into an occult mystery stretching back hundreds of years.Įxplore the lands beyond your store to find new plants, but be careful! The dark woods and lakes are not always friendly to a simple herbalist. pen and breath to defend his meat market, of which we hear strange stories. You are the Horticulturist, owner of local plant store Strange Horticulture. and the cool arcades of the Horticultural, will provide pleasant and. Welcome to Undermere, a quaint town surrounded by hag-infested forests and rugged mountains. About Strange Horticultureįind and identify new plants, pet your cat, speak to a coven, or join a cult. You can visit our FAQs page for more help and solutions if you have a problem.Download Strange Horticulture for free on PC – this page will show you how to download and install the full version of Strange Horticulture on PC. Once Strange Horticulture has finished downloading, extract the file using a software. You can support the developers by, if you like it BUY IT! If using a torrent download, you will first need to download uTorrent. Strange Horticulture is an occult puzzle game in which you play as the proprietor of a local plant store.– Run or Double click setup_strange_horticulture_****_(64bit)_(****). Wait until client finishes downloading to 100% and then locate the file/s folder.Click the DRM Free Strange Horticulture v1.1.26 link below to download.As a cast of colorful customers come by your shop, you are quickly thrust into an occult mystery stretching back hundreds of years. You are the Horticulturist, owner of local plant store Strange Horticulture. ![]() Welcome to Undermere, a quaint town surrounded by hag-infested forests and rugged mountains. Find and identify new plants, pet your cat, speak to a coven, or join a cult. Strange Horticulture (c) Bad Viking / Iceberg Interactive By identifying each plant, you will be able to use their effects to influence the story - from hypnotic hallucinogens to powerful poisons. Use context clues to determine which places to visit, and which to avoid! Using your trusty encyclopedia and clues found on your explorations, you learn more about the strange plants you come across. and as I gazed on the swollen torrent, its roar seemed to grow louder in my. You might discover powers beyond your wildest dreams – or lose your mind completely. other word, but with the same strange stiffness, on to where Certain that. Explore the lands beyond your store to find new plants, but be careful! The dark woods and lakes are not always friendly to a simple herbalist. Find and identify new plants, pet your cat, speak to a coven, or join a cult. ![]() 8/12/2023 0 Comments Petit chablis wine![]() For a classic Burgundy-inspired pairing, whip up some homemade gougères and pop a bottle from the list below. The wines are equally delicious with crisp salads, foie gras, and a variety of soft cheeses. Chablis is the main wine of the area, accounting for 66 of overall production compared to the Grand Crus’ 1-2, Premier Crus’ 14 and Petit Chablis’ 18. What Are Good Food Pairings with Chablis?Ĭhablis’ naturally high acidity and briny saline-driven flavors make it perfect for sipping with fresh seafood, oysters, and other raw-bar favorites. Although the style is an afterthought for many domaines, this delicious wine is made with the same attention to detail as the estate’s other bottlings. However, not all chardonnay comes from Chablis. Made by the region’s highest-quality producers, this petit Chablis is a must-try. ![]() All white wines from Chablis are produced from 100% chardonnay grapes. In terms of fruit characteristics, wines from Chablis are often dominated by notes of green apple, pear, lemon, and other citrus fruits.Īre Chardonnay and Chablis the Same Thing? Due to the cool climate of the region, as well as its signature chalky soils, wines from the area often show notes of gunflint, chalk, oyster shells, and crushed or wet stones. Generally speaking, wines from Chablis tend to be crisp, acid-driven, and very refreshing. Many winemakers in Chablis choose to vinify their wines exclusively in stainless steel for the sake of preserving its natural acidity and freshness, though neutral oak is often used on Premier Cru and Grand Cru bottlings. The final flavor profile of a wine from Chablis is greatly dependent on the site from which it comes, the producer who makes it, and how it’s vinified or aged. The area is known for its cool climates and signature chalky (Kimmeridgian) soils, which generally produce wines with high levels of acidity and prominent “flinty” characteristics. And if seafood, oysters, or other raw bar favorites are on the menu, these are definitely the wines you want in your glass.ĭepending on where the fruit is grown, as well as how it's vinified, Chablis can take on myriad tasting notes and subtle nuances, but the overall effect is bright, zesty, and acid-driven.Ĭhablis is a crisp white wine made from chardonnay grapes in the Chablis region of France.Ĭhablis is the most northerly wine-producing district in France’s easterly Burgundy region. The area produces some of the most complex, site-specific, and undeniably thirst-quenching bottles of white wine on the planet. If you love crisp, refreshing white wines with ample amounts of lip-puckering acidity, then chardonnay from Chablis is just the wine for you. A good attack that persists in a delightful fashion.Think you’re not a fan of chardonnay? Think again. The palate is balanced, very dry, with mouthwatering acidity. Tasting Notes: This wine has a golden dress, a fine and intense nose with aromas of white flower and citrus fruit on a mineral background (flint, gunflint). Once the fermentation process has been started, the wine spends 6 months on its lees, until it undergoes malolactic fermentation. The fermentation process does not start immediately, this is done to extract better aromatics. The grapes are harvested, pressed, and the juice is brought to low temperatures in stainless steel tanks. The vines for this wine are grown traditionally. The wines from Chablis are exclusively Chardonnay growing on a rich calcareous soil. The vineyards are located in the villages of Beine, Courgis, and Chablis. Together they purchased the Daniel Roblot domaine and created Domaine Gendraud-Patrice, a now 19 hectare estate. In 2011, Christophe and his wife Aurelie Gendraud decided to expand their domaine. ![]() In 2007, Christophe decided to follow his own path, setting up his own 5 hectare domaine. This is a tremendous value and the wine is wonderful for summer.īorn in Beine, like many generations of his family, Christophe Patrice works on the family domaine near his father and his uncle’s withholdings. The wines can tend to be a little more round on palate, but still maintain that elegance and finesse we look for in great White Burgundy. If you are not familiar with “Petit Chablis” it simply means that some of the fruit in the wine can be sourced from outside of Chablis. The first wine they selected from their portfolio is a Domaine “Petit Chablis” that is magnificent for summer. They are brining to us tiny artisan producers that you are not going to see all over, and the quality of their wines is wonderful, and they are modestly priced. Mary was born in France, and Bill spent most of his life there, so they know and appreciate the region well. We sat down with the importers of this wine, father and daughter team Mary & Bill, and we tasted through their wonderful portfolio of hand-selected wines that they have imported from France. ![]() 8/12/2023 0 Comments Artisan plastic surgery![]() ![]() I felt completely comfortable with her from my first visit. Alexander and I couldn’t be more happy about my results. see more patient reviews stars I had breast augmentation done by Dr. Our doctors discuss incision placement and surgical planning with you as part of your consultation. This incision is normally well-covered by a bra or bikini top. Doctors Diane Alexander, MD, FACS and Bernadette Wang-Ashraf, MD, FACS most commonly place a small, inconspicuous incision in the natural crease just underneath the breast for best result and scar camouflage. Many incision sites have been used in the past, including those in the armpit, inside the belly button, and around the areola (colored patch of skin around the nipple). Before & After Gallery See artisan patient results Where does the incision go for breast augmentation? ![]() Breast augmentation can also help balance your upper and lower body proportions, enhancing your overall physique. To learn more about the procedure, read on and visit our breast augmentation before and after photo gallery to view results from our previous patients.īreast augmentation is a cosmetic surgery procedure where an implant is placed behind the breast tissue or under the muscle between the breast and the chest wall to enlarge and reshape the breasts, providing fuller breasts that better fit your body and personality. Voted Best Breast Augmentation in AtlantaĪre you looking for an expertly performed, natural-looking breast augmentation in Atlanta? The talented female plastic surgeons at Artisan Plastic Surgery have helped many patients like you achieve the breast contours they’ve always wanted-or restore the full, curvy breasts they had in their younger days. ![]() 8/12/2023 0 Comments Big island diving manta rays![]() The tour operators anchored the boat and began to brief everyone about safety and rules. Directly off the coast by the Sheraton Kona Resort. Once on the boat, we sailed to our snorkeling sight which was only 15-minutes away. ![]() I was freaking out! But I managed pretty well on the boat. The night of our tour, the water was choppy, the waves were big. Then we boarded the small boat which was big enough for about 25-30 people. Starting at 5:30pm for check-in at the boat docks, we spent the next half hour getting our wet-suits and wiggling into them. The entire excursion for the Night Snorkeling with the Manta Rays lasted a bit over 3-hours for us. Manta Ray Snorkeling Evening Tour from Keahou Harbor – $115.00 Plus other special tours around the area! It is the only way to attract the Manta Rays to your location by using bright lights.įind a local tour operator for the best Night Snorkeling with Manta Rays in Kona, Hawaii. Both tours only operate at night or right after sunset. If you are certified for diving, there are tour operators that also provide night diving with manta rays. You can find many tour companies that provide this experience in the area. Swimming with Manta Rays on the Big Island of Hawaii is a popular excursion. The gills inside their mouths are quite interesting to see up close. ![]() They also have huge wide open mouths that act as filters to feed on the plankton. Certain species can get quite large in size, reaching up to 23-ft in width! The ones here in Hawaii are smaller in size, so don’t panic. They are gentle giants that feed on plankton and they do not have stingers on their tails that can cause injury. Manta Rays are beautiful docile creatures of the sea. 6.1 Related posts: What are Manta Rays? Photo by Adam Juman on Unsplash ![]() ![]() OPTIMUS PRIME is is the fictional commander of the main protagonist group in the Transformers. Megatron must be stopped- Movie and Cartoon. Tags: autobot, helmet, optimus prime, transformers, voice changer, Hasbro, 9.3. Transformers fans who have spent years wishing that they could roll out just like Autobot leader Optimus Prime got some good news at New York Comic Con as Hasbro unveiled an Optimus Prime Voice. Tags: Movies Television Animation Optimus Prime Soundboard Transformers. WARNING: This is not a protective device. Tags: animated, autobots, decepticons, dvd, optimus prime, transformers. Full helmet with adjustable straps inside – one size fits most.Also features 21 button-activated Transformers sounds and phrases.I purchased the Transformers DVD as well so my child can watch the move and get into the. Overall, this is a well built product that should provide hours of fun. ![]() Read honest and unbiased product reviews from our users. Change your voice to sound like Optimus Prime Find helpful customer reviews and review ratings for Hasbro Transformers Optimus Prime Voice Changer Helmet at.Transformers The Last Knight Voice Changer Helmet.It’s designed with movie-accurate detail and features adjustable straps. In addition to the voice changer feature, the helmet comes loaded with 21 button-activated Transformers sounds and phrases, including a screaming Cybertronian battle riff. Don the helmet, find the hero within, and show that you too are more than meets the eye. The First Edition helmet leads the charge as the debut collectible for Transformers: The Last Knight. Now, you can issue an Autobot call to arms with the commanding power of the voice of Optimus Prime with this Optimus Prime Voice Changer Helmet. The epic words of Optimus Prime have inspired many to join the cause and fight for the freedom of all sentient beings. Autobots, we are here… and we are waiting…” ![]() ![]() ![]() Payments: The first and second stimulus payments were. For instance, April 1 fell on a Saturday this year, so SSI recipients received their April payments a day early on March 31 and their Social Security payment on April 3. Most eligible residents have already received their stimulus checks (called Economic Impact Payments). However, those payment dates change if the first or third day of the month falls on a weekend or a holiday. Instead of getting your payments on a Wednesday, you'll receive your Social Security payment on the third day of each month and your SSI on the first day of each month. ![]() If you received Social Security benefits before May 1997, or if you receive both Social Security and SSI, the payment schedule is different. You can apply for the credit through Dec. Read more: Turning 67 in 2023? What to Know Before You Retire What if I receive both Social Security and SSI? Eligible individuals and families can receive up to 1,200 back if they meet certain eligibility requirements. Payments for SSI recipients generally arrive on the first of each month with a few exceptions we get into below. ![]()
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